Our Services

Individual Counseling

I believe therapy is most effective when you feel genuinely seen, understood, and supported. Building a trusting therapeutic relationship is at the heart of my work, creating a space where you can explore difficult experiences without judgment while feeling supported as you work toward meaningful change.

My approach to individual therapy is warm, collaborative, and personalized. Rather than following a one-size-fits-all model, I tailor treatment to your unique experiences, needs, strengths, and goals. Depending on what brings you to therapy, we may focus on understanding emotional patterns, processing past experiences, managing current stressors, strengthening relationships, or developing healthier ways of responding to difficult emotions and situations.

I integrate evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and emotional regulation strategies. Together, we can address concerns such as trauma and PTSD, anxiety, depression, chronic stress, relationship and attachment difficulties, and significant life transitions.

The goal of therapy is not to eliminate every challenge from your life, but to help you better understand yourself, strengthen your resilience, and feel more confident in your ability to navigate difficult experiences while creating a life that feels balanced, meaningful, and authentic.

Support for Caregivers

Caregiving can be deeply meaningful, but it can also bring ongoing stress, emotional exhaustion, grief, and responsibilities that are difficult to carry alone. When much of your time and energy is focused on caring for someone else, it can be easy to put your own emotional needs and well-being aside.

Therapy provides caregivers with a supportive space to focus on themselves while navigating the demands of caring for a child or loved one with medical, developmental, or mental health needs. EMDR may be incorporated to help process difficult experiences, ongoing stress, and emotions connected to the caregiving journey.

Together, we focus on strengthening your ability to cope with ongoing challenges, reconnecting with your own needs, and finding greater emotional balance while continuing to care for someone you love.

Areas of Focus

At Unifying Therapy, we provide individualized support for teens and adults navigating difficult experiences, emotional challenges, and periods of change. Therapy is tailored to your needs, goals, and experiences, with a focus on building greater understanding, resilience, and practical skills for everyday life.

• Trauma & PTSD

• Anxiety & Depression

• Chronic Stress & Burnout

• Relationship & Attachment Concerns

• Life Transitions

• Caregiver Stress & Support

We integrate evidence-based approaches including EMDR, CBT, ACT, mindfulness, and emotional regulation strategies based on each client's individual needs and goals.

Mindfulness & Emotional Regulation

Mindfulness and emotional regulation strategies can help you become more aware of your emotions, physical responses, and patterns of reacting to stress. Therapy focuses on developing practical tools to help you feel more grounded, manage emotional activation, and respond to challenging situations with greater awareness and intention.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process difficult or traumatic experiences that may continue to affect their emotions, beliefs, relationships, and responses to stress. EMDR can help reduce the emotional intensity connected to these experiences and support healthier ways of responding in the present.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and behaviors. CBT can help you recognize patterns that may be contributing to anxiety, depression, stress, or relationship difficulties and develop practical strategies for approaching situations in healthier and more effective ways.

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps you develop greater awareness of difficult thoughts and emotions without allowing them to control your choices. Through ACT, we explore your personal values, strengthen psychological flexibility, and identify meaningful actions that support the life you want to build.